8 healthy foods

I came across this last week and forget where I got it from but here's a list of some healthy foods and why you should eat them!

The eight best foods to eat everyday for better health!
1. Spinach
Spinach is a rich source of plant-based omega-3s and folate. It will help me reduce the risk of heart disease, stroke and osteoporosis. The goal is to eat one cup of fresh spinach or a half cup of cooked spinach a day. This isn’t as hard as it seems. You can throw a few fresh spinach leaves on top of a salad or pizza, or add it as an ingredient to your morning omelette (you eat a good breakfast right?).

2. Yogurt
This one is pretty easy for me because I like to eat yogurt. It boosts your immune system by providing tons of beneficial bacteria. Yogurt also helps to protect your system from cancer and cavities. I’d like to keep my own chompers to eat with when I get old. Just make sure that your yogurt includes live, active cultures and avoid brands that include high fructose corn syrup. Mix blueberries and walnuts into your yogurt and you have a powerhouse breakfast or snack.

3. Red Tomatoes
I can add tomatoes to my sandwich or salad, drink low-sodium V-8, or just slice one up and eat it by itself! These powerhouses are packed with lycopene which is a terrific antioxidant. The equivalent of 8 cherry red tomatoes or one glass of tomato juice a day can reduce my risk of several different cancers as well as coronary artery disease!

4. Carrots
Carotenoids are fat-soluble compounds that reduce the risk for a wide-range of cancers. They also help ease inflammatory diseases like asthma and rheumatoid arthritis. A half a cup a day of carrots a day is low in calories and packs all the carotenoids you need. I like to eat raw baby carrots as a snack or add some grated carrots to my salad.

5. Blueberries
As I mentioned above, mixing blueberries into my morning yogurt or blending them into a fresh fruit smoothie for an afternoon treat is easy. These tiny berries pack more antioxidants than any other North American fruit. They help prevent cancer, diabetes and age-related memory loss. They are also rich in fiber, as well as, vitamins A and C. I’ll strive to eat one cup a day.

6. Black Beans
What to boost your brain power? Eat a half of cup of black beans a day! These jewels are loaded with anthocyanin which improves brain function. Black beans are also good for your heart. The half a cup I mentioned contains 8 grams of protein to keep you from feeling so hungry so often and 7.5 grams of fiber for good colon health. Black beans are great in burritos, quesadillas, or tossed in a salad.

7. Walnuts
The walnut is truly a super food and I only need to eat about 1 once per day! They pack more heart-healthy omega 3s than salmon, more anti-inflammatory polyphenols than red wine, and half as much protein as chicken! Only walnuts include all three of these benefits. They are great as a mid-morning snack all by themselves!

8. Oats
Oats, like you find in oatmeal, have soluble fiber which reduces the risk of heart disease. Soluble fiber also helps to lower cholesterol which is something I need to do. I will limit my intake to about a half a cup a day because oats are loaded with carbs which convert to sugar.

Eating healthier is not as hard as it seems
I feel that focusing on these eight