Monday, June 11, 2012

yummy oatmeal jars

This recipe is quick, easy,yummy, nutritious and everyone seems to like them! You get to assemble them in jelly jars which also ups the cuteness quotient.
1/4 cup dry oatmeal
1/3 cup skim milk
1/4 cup plain Greek yogurt
2 tsp chia seeds
1 tsp maple syrup
Put lid on jar and shake well. Then you can place a 1/4 cup fruit ie berries, peaches, applesauce, banana or nuts and place in the fridge overnight. In the morning you have the perfect grab and go breakfast for under 300 calories!

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