Thursday, January 31, 2008

broccoli cheese chicken roll ups


I changed a recipe to the ingredients I had on hand and it's pretty tasty so here you go!

4 boneless, skinless chicken breasts
4 oz softened light cream cheese
1 head of broccoli chopped and steamed
1 1/2 cups grated cheddar cheese
1 egg
1/3 cup cracker or bread crumbs
3 tbsp grated parmesan or cheddar

1)combine cream cheese, cooked broccoli and cheese in a bowl
2)pound chkn breasts to 1/4 inch thickness (I used a rubber mallet b/c I don't have the fancy meat tenderizer)
3)place cheese mixture on top of chkn breast, roll up starting at the skinnier end ( you may need a toothpick to keep it rolled up)
4)beat egg on shallow plate
5)combine cracker/bread crumbs and cheese on another plate
6)dip rolled chkn breast in egg and then crumb mixture, place seam side down in greased casserole dish
7)bake 375 degree oven until cooked through approx 30 minutes

1 comment:

Heather said...

Mmmm... I have all those ingredients, maybe that will be dinner tonight!

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